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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0-alpha3/dist/css/bootstrap.min.css"
integrity="sha384-KK94CHFLLe+nY2dmCWGMq91rCGa5gtU4mk92HdvYe+M/SXH301p5ILy+dN9+nJOZ" crossorigin="anonymous" />
<script src="https://cdn.tailwindcss.com"></script>
<link href="https://unpkg.com/tailwindcss@^1.0/dist/tailwind.min.css" rel="stylesheet">
<link rel="stylesheet" href="style.css" />
<link rel="stylesheet" href="blog.css">
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/photoswipe/5.4.4/photoswipe.min.css"
integrity="sha512-LFWtdAXHQuwUGH9cImO9blA3a3GfQNkpF2uRlhaOpSbDevNyK1rmAjs13mtpjvWyi+flP7zYWboqY+8Mkd42xA=="
crossorigin="anonymous" referrerpolicy="no-referrer" />
<link rel="icon" href="img/favicon.png" type="image/png">
<link href="https://unpkg.com/aos@2.3.1/dist/aos.css" rel="stylesheet">
<title>Swasthya Point</title>
</head>
<body>
<!-----------------header section --------------->
<header>
<input type="checkbox" name="" id="toggler">
<label for="toggler" class="fas fa-bars"></label>
<a href="#" class="logo"><img src="img/swasthya-logo.png"></a>
<nav class="navbar">
<a href="index.html">Home</a>
<!-- <a href="#about">About Us</a>
<a href="#services">Services</a>
<a href="#contact">Contact</a> -->
<a href="blog.html">Blogs</a>
<a href="nearby.html">Nearby</a>
<a href="appointment.html"><span>Book Your Appointment</span></a>
<div class="dark-btn-navbar">
<label id="dark-change"></label>
</div>
</nav>
</header>
<main>
<!------------- blog section starts ----------->
<section class="blog" id="blog">
<div class="heading">
Our Blog
</div>
<div class="container-blog">
<div class="col col1">
<div class="first">
<h1>Balanced Diet - Definition,Importance,Benefits & Diet Chart</h1>
<img src="img/Blog_diet.jpg" alt="">
<p>
A balanced diet is one that provides the necessary nutrients in the right proportions to
maintain overall health and well-being. It includes a variety of foods from all the major food
groups:
</p>
<ol type="1">
<li>
<h3>Fruits and Vegetables :</h3>
<p>Rich in vitamins, minerals, and fiber.</p>
</li>
<li>
<h3>Proteins :</h3>
<p>Sources include meat, fish, eggs, legumes, and nuts, essential for growth and repair.</p>
</li>
<li>
<h3>Carbohydrates :</h3>
<p> Whole grains, bread, rice, and starchy vegetables provide energy.</p>
</li>
<li>
<h3>Dairy :</h3>
<p> Milk, yogurt, and cheese supply calcium and other essential nutrients.</p>
</li>
<li>
<h3>Fats :</h3>
<p>Healthy fats from sources like avocados, nuts, and olive oil are important for hormone
regulation and brain health.</p>
</li>
</ol>
<p>A balanced diet also involves moderation, variety, and proper hydration, ensuring that you get
all the nutrients your body needs to function optimally.</p>
</div>
<div class="question">
<h3>What are The Benefits of Eating a Balanced Diet?</h3>
<p>A balanced meal helps provide the body with all the nutrients it needs to maintain normal growth
and repair functions.</p>
<div class="question1">
<h4>Benefits of Healthy Eating for Adults :</h4>
<p>A healthy diet helps boost immunity, reduces the risk of developing Type 2 Diabetes,
cardiovascular diseases, and some cancers, maintains a healthy weight, and helps recover
quickly from diseases and trauma.</p>
</div>
<div class="question2">
<h4>Benefits of Healthy Eating for Children :</h4>
<p>A healthy diet helps strengthen bones, supports brain development, boosts immunity, and
regulates growth functions.</p>
</div>
</div>
<div class="chart">
<h2>7 Days Balanced Diet Chart</h2>
<p>Here's a simple 7-day diet chart that emphasizes balanced nutrition. Adjust portion sizes based
on your individual needs and preferences. Always consult with a healthcare professional before
making significant changes to your diet.</p>
<table>
<thead>
<th>DAYS</th>
<th>BREAKFAST</th>
<th>LUNCH</th>
<th>DINNER</th>
<th>SNACKS</th>
</thead>
<tbody>
<tr>
<td>Day 1</td>
<td>Bowl of oats + Glass of milk</td>
<td>Roti + Dal + Veggies + Curd</td>
<td>Brown rice + Dal + Green salad</td>
<td>Nuts/Fruit/Seeds/Smoothie/Yoghurt</td>
</tr>
<tr>
<td>Day 2</td>
<td>Omelette stuffed with veggies + Glass of milk</td>
<td>Brown rice + Chicken/Paneer curry + Salad</td>
<td>2 multigrain Roti + Dal + Salad</td>
<td>Smoothie/ Nuts/Fruit/Seeds/Yogurt</td>
</tr>
<tr>
<td>Day 3</td>
<td>Namkeen Dalia + Fruit</td>
<td>2 Bajra roti + Dal + Veggies + Curd</td>
<td>Brown rice + Dal + Salad</td>
<td>Fruit/Nuts/Seeds/ Smoothie/Yoghurt</td>
</tr>
<tr>
<td>Day 4</td>
<td>Moong dal Cheela + Glass of milk</td>
<td>Brown rice + Salmon fish curry/ Soya Bean + Salad</td>
<td>2 Roti + Dal + Salad</td>
<td>Fruit/Nuts/ Seeds/Smoothie/Yoghurt</td>
</tr>
<tr>
<td>Day 5</td>
<td>Besan Chilla + Glass of milk</td>
<td>2 Jowar Roti + Dal + Veggies + Salad</td>
<td>Brown rice + Dal + Salad</td>
<td>Fruit/Nuts/Seeds/Smoothie/Yoghurt</td>
</tr>
<tr>
<td>Day 6</td>
<td>2 Brown bread with an omelette + Glass of milk</td>
<td>Brown rice + Dal + Veggies + Salad</td>
<td>2 Multigrain roti + Dal + Salad</td>
<td>Fruit/Nuts/Seeds/Smoothie/Yoghurt</td>
</tr>
<tr>
<td>Day 7</td>
<td>Poha + Glass of milk</td>
<td>2 Roti + Mixed vegetable + Roasted Chicken + Dal</td>
<td>Brown rice + Dal + Salad</td>
<td>Fruits/Nuts/Seeds/Smoothie/Yoghurt</td>
</tr>
</tbody>
</table>
</div>
<div class="importance">
<h2>Importance of A Balanced Diet</h2>
<ol type="i">
<li>Meet the nutritional demands of the body and prevent malnutrition</li>
<li>Keep up energy levels and maintain normal body functions</li>
<li>Prevent lifestyle diseases such as Type 2 Diabetes, Cardiovascular diseases, and some
cancers</li>
<li>Strengthen bones, muscles, skin, teeth, and eyes</li>
<li>Help support healthy pregnancies</li>
</ol>
<p>Planning a balanced diet also involves limiting the intake of sugars or salt in patients
suffering from diabetes or hypertension.</p>
</div>
</div>
<div class="col col2">
<div class="contact-us">
<div class="box-contact">
<div class="top-header">
Get a call Back
</div>
<div class="input-group">
<div class="input-field">
<input type="text" class="input-box" placeholder="Enter Name *">
</div>
<div class="input-field">
<input type="text" class="input-box" placeholder="Enter Phone Number *">
</div>
<div class="input-field">
<input type="text" class="input-box" placeholder="Enter Email *">
</div>
<div class="submit1">
<button class="submit">Submit</button>
</div>
<p>Or</p>
<div class="submit2">
<a href="appointment.html">
<button class="submit">Book an Appointment</button>
</a>
</div>
<div class="remember">
<input type="checkbox" class="check" id="formcheck">
<p>I agree to the terms and conditions</p>
<!-- <label for="formcheck">I agree to the terms and conitions</label> -->
</div>
<div class="mail-blog">
<p>Email- SwasthyaPoint@healthcare.com</p>
</div>
<div class="phn-blog">
<p>Phone- 1-888-299-2000</p>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
</main>
<footer class="bg-goy">
<div class="container">
<div class="row py-4 jus d-flex justify-content-center">
<div class="col-md-5 text-white ">
<h5>Medical</h5>
<p>Putting your health first. Connect with top-tier healthcare providers, receive personalized
treatment recommendations, and manage your health journey effortlessly</p>
</div>
<div class="col-md-4 text-white ">
<h5>New York</h5>
<p>709 Honey Creek Dr. <br> Delhi <br> NY 10028</p>
<p>1-888-299-2000 <br> medical.in </p>
</div>
<div class="col-md-3 text-white">
<h5>Aligarh</h5>
<p>4851 Willow Greene Drive <br> Montgomery <br> AL 36109</p>
<p>1-888-299-2000 <br> med </p>
</div>
</div>
</div>
</footer>
</body>
</html>