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index.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<title>Bodybuilding Plan</title>
<link rel="stylesheet" href="https://cdn.bootcss.com/bootstrap/3.3.7/css/bootstrap.min.css" integrity="sha384-BVYiiSIFeK1dGmJRAkycuHAHRg32OmUcww7on3RYdg4Va+PmSTsz/K68vbdEjh4u" crossorigin="anonymous">
<link rel="stylesheet" type="text/css" href="bodybuilding_plan.css">
<script type="text/javascript" src="jq.js"></script>
</head>
<body>
<div id="muscle_map">
</div>
<div id="list_of_part">
<ul>
<li><span>Abs</span>
<ul>
<li id="Abdominals">Abdominals</li>
<li id="Obliques">Obliques</li>
<li id="Serratus_anterior">Serratus anterior</li>
</ul>
</li>
<li><span>Arms</span>
<ul>
<li id="Biceps">Biceps</li>
<li id="Forearms">Forearms</li>
<li id="Triceps">Triceps</li>
</ul>
</li>
<li><span>Shoulders</span>
<ul>
<li id="Anterior_delts">Anterior delts</li>
<li id="Lateral_delts">Lateral delts</li>
<li id="Posterior_delts">Posterior delts</li>
</ul>
</li>
<li><span>Back</span>
<ul>
<li id="Erector_spinae">Erector spinae</li>
<li id="Infraspinatus">Infraspinatus</li>
<li id="Latissimus_dorsi">Latissimus dorsi</li>
<li id="Teres">Teres</li>
<li id="Trapezius">Trapezius</li>
</ul>
</li>
<li><span>Legs</span>
<ul>
<li id="Calves">Calves</li>
<li id="Hamstrings">Hamstrings</li>
<li id="Quads">Quads</li>
<li id="Sartorius">Sartorius</li>
<li id="Tibialis_anterior">Tibialis_anterior</li>
</ul>
</li>
<li><span>Buttocks</span>
<ul>
<li id="Gluteus_maximus">Gluteus maximus</li>
<li id="Gluteus_medius">Gluteus medius</li>
</ul>
</li>
<li><span>Hips</span>
<ul>
<li id="Hip_adductors">Hip adductors</li>
<li id="Hip_Flexors">Hip Flexors</li>
<li id="Tensor_fasciae_latae">Tensor fasciae latae</li>
</ul>
</li>
<li><span>Chest</span>
<ul>
<li id="Pectoralis">Pectoralis major</li>
</ul>
</ul>
</div>
<div id="history">
<h3>History</h3>
<div class="content"></div>
<button id="clean" class="btn btn-primary btn-sm">Clean History</button>
</div>
<div id="today_workout">
<h3>Today's work out:</h3>
<button id="addTo" class="btn btn-primary btn-sm">Add To History</button>
<div class="content"></div>
</div>
<div id="quote">
<button class="btn btn-primary btn-sm" id="next">Next</button>
</div>
</body>
<script type="text/javascript" src="main.js"></script>
<script type="text/javascript" src="bodybuilding_plan.js"></script>
</html>