Ingredients
+ 4 Servings +Produce
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+ Carrots + 2 +
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+ Fresh Ginger + 1 piece +
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+ Orange + 1/2 +
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+ Fresh Chives + 1 Tbsp +
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+ Broccoli + 2 cups +
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+ Precooked Beets + 1 lb +
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+ Italian Parsley + 2 Tbsp +
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+ Fresh Spring Mix + 4 cups +
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Spices
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+ Kosher Salt + 1 1/3 tsp +
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Packaged Products
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+ Extra Firm Tofu + 2 packages +
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Pantry
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+ Olive Oil + 2/3 cup +
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+ Black Pepper + 2 pinches +
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+ Rice Wine Vinegar + 1/4 cup +
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Canned/Bottled Goods
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+ Miso Paste + 1 Tbsp +
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+ Sesame Seed Oil + 1/2 tsp +
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+ Honey + 1/2 Tbsp +
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Nuts & Seeds
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+ Sunflower Seeds + 1 cup +
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Preparation
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+ + + + + + ++ + +
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+ + + + + + ++ +++
Sear Tofu
+ + +Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.
+ + +-
+
- + + 2 + Tbsp + + + Olive Oil + +
- + + 1/2 + tsp + + + Kosher Salt + +
- + + 1 + pinch + + + Black Pepper + +
- + + 2 + packages + , diced + + Extra Firm Tofu + +
+ -
+ + + + + + ++ +++
Bake Broccoli
+ + +Toss broccoli with oil & salt. Bake for 22 minutes.
+ + +-
+
- + + 2 + cups + , small florets + + Broccoli + +
- + + 2 + Tbsp + + + Olive Oil + +
- + + 1/2 + tsp + + + Kosher Salt + +
+ -
+ + + + + + ++ +++
Simmer Carrots & Ginger
+ + +Prepare ingredients. Pre-heat pan. Add all ingredients; cover with water. Cook until soft, about 5 minutes.
+ + +-
+
- + + 2 + + , sliced + + Carrots + +
- + + 1 + piece + , peeled + sliced + + Fresh Ginger + +
- + + + + enough to cover + + Water + +
- + + 1 + pinch + + + Kosher Salt + +
+ -
+ + + + + + ++ +++
Blend Dressing Ingredients
+ + +Transfer carrot-ginger mixture to blender. Add orange juice/zest, miso, sesame oil, honey, rice vinegar. Blend until smooth. Let cool in fridge for 10 minutes. Fold in chives & season.
+ + +-
+
- + + 1/2 + + , zested + juiced + + Orange + +
- + + 1 + Tbsp + + + Miso Paste + +
- + + 1/2 + tsp + + + Sesame Seed Oil + +
- + + 1/2 + Tbsp + , optional + + Honey + +
- + + 1/4 + cup + + + Rice Wine Vinegar + +
- + + 3/8 + cup + + + Olive Oil + +
- + + 1 + Tbsp + , finely chopped + + Fresh Chives + +
- + + 1/2 + tsp + + + Kosher Salt + +
- + + 1 + pinch + + + Black Pepper + +
+ -
+ + + + + + ++ +++
Flavor Beets
+ + +Toss beets in oil. Season with salt, pepper & parsley.
+ + +-
+
- + + 1 + lb + , quartered + + Precooked Beets + +
- + + 2 + Tbsp + , finely chopped + + Italian Parsley + +
- + + 1 + Tbsp + + + Olive Oil + +
- + + 1 + pinch + + + Kosher Salt + +
- + + 1 + pinch + + + Black Pepper + +
+ -
+ + + + + + ++ +++
Toast Sunflower Seeds
+ + +Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.
+ +TIP: Place on same sheet as broccoli for easier clean up!
+ +-
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- + + 1 + cup + + + Sunflower Seeds + +
- + + 1 + tsp + + + Olive Oil + +
- + + 1 + pinch + + + Kosher Salt + +
+ -
+ + + + + + ++ +++
Mixed Greens
+ + +Wash greens & dry.
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- + + 4 + cups + + + Fresh Spring Mix + +
+ -
+ + + + + + ++ +++
Serve and Enjoy!
+ + +Pair with your favorite music!
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Nutrition
++ + | Amount per serving |
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+ Daily value percentage | +
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+ Calories + + | + ++ 830 kcal + | + ++ + | +
+ Total Fat + + | + ++ 64 g + | + ++ 82% + | +
+ Total Saturated Fat + + | + ++ 9 g + | + ++ 44% + | +
+ Unsaturated Fat + + | + ++ 55 g + | + ++ + | +
+ Low Cholesterol + + + | + ++ 0 mg + | + ++ 0% + | +
+ Sodium + + | + ++ 1060 mg + | + ++ 45% + | +
+ Total Carbohydrate + + | + ++ 34 g + | + ++ 12% + | +
+ Good Source: Fiber + + + | + ++ 11 g + | + ++ 38% + | +
+ Sugars Total + + | + ++ 18 g + | + ++ + | +
+ Good Source: Protein + + + | + ++ 32 g + | + ++ 64% + | +
+ Excellent Source: Vitamin C + + + | + ++ 63 mg + | + ++ 70% + | +
+ By Innit Culinary Team +
+